You're In!
Welcome to the
8 Day Movement Reset System
Get ready to gain clarity on what is holding you back and where to focus your precious time
The Movement Reset System is 8 days of guided mobility
Takes 10 minutes or less per day
Designed to expose biggest bottlenecks people have in achieving or maintaining quality movement as they age
New RESET starts on Monday
Next Steps
Step 1 — Check your email and you will find registration for the app. Follow the instructions provided
Step 2 — Download and login to the app (set it as your homescreen and enable notifications)
Step 3 — Send me a message in the app that says "I'm in!"
Step 4 — Ask questions, I'm here to help! There will be a live Q&A on Friday.
Meet Your Coach
Hi, I’m Bob Cook, a licensed physical therapist, lifelong athlete, and coach. Over the years, I’ve helped thousands of people overcome pain and regain the active, fulfilling lives they deserve. My approach is rooted in clear, simple systems that work—systems that not only address pain but also help you build strength, improve mobility, and stay injury-free. I’m passionate about guiding you through every step of your journey, using functional movement principles to get you back to doing what you love, safely and effectively.
